1) Drastically reduce social media immersion, 24/7 mass media stimulation, and entertainment media immersion. In other words, limit your interaction with these media to an hour or two each day…max. Maybe even take a “media vacation” 1–2 days each week (on weekends, etc.). This also includes music and podcast consumption (even as “background” noise). The objective here is to give your mind a rest…and some spaciousness.
2) Wean yourself off of regular MJ use. It’s going to interfere mightily with your ideation, introspection and reflection capacities, as well as your ability to emotionally mature. Occasional recreation is not what I would be concerned about — it’s daily use (or several times a week) of the latest high-THC varieties that tends to create serious problems over time.
3) Learn to meditate. This takes time and discipline — and experimentation with different techniques — but it will help you focus inward and gain more internal reliance, rather than orienting all thoughts and emotions to external inputs. It will also help you manage anxiety and depression. If you can develop a healthy, regular habit of daily mediation, this will vastly enhance your abilities to navigate ideas, formulate your own thoughts, and intuit what is most important to you.
4) Consume carefully. What you eat, what you read, what you watch, what you listen to (music, podcasts, whatever), whom you spend time around…even what you spend time thinking or fantasizing about. Garbage in, garbage out. What you reinforce with constant exposure and focus will become your mind’s primary orientation, locus of energy, and interest…but you get to control this if you choose.
5) Spend regular time alone in Nature. Here again, this is about spaciousness. Creating space and time for different aspects of your being to expand, find their own level, and prompt you into an authentic relationship with your own interiority.
I hope this was helpful!
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